Prana represents our life force energy, which is influenced by the cultivation and curation of our mind, body, and spirit. Our prana is influenced by our daily practices, and can be reset through intention and commitment.

I am excited to offer "Prana Gathering" retreats, where attendees rest, restore, and rejuvenate their life force. My retreats are also paired with coaching, such that the retreat begins before you arrive and integration continues after you leave, maximizing the impact of the retreat on the life changes you intend to make.

I have entered into a partnership with the Freebird Valley Collective retreat center to host two retreats in 2025. This crystal-grided property in the mountains of Colorado is grounded while also being expansive. Attendees commune with nature and the elements to return to center. Scroll the pictures below and imagine yourself there.